Say Your Day

Life insights through AI

Know what works.

Your daily life, tracked naturally and understood deeply.

2:15 PM
Voice input detected...
Had a cappuccino at Starbucks around 2pm
AI extracting detailed data...
Caffeine
☕ Beverage: Cappuccino (Grande)
⚡ Caffeine: 150mg
🥛 Milk: 180ml whole milk
📍 Location: Starbucks
🕐 Late afternoon timing noted
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Tracks everything

From alcohol to child care to stress

AI correlation analysis

Real patterns, not vibes

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Syncs with wearables

Apple Health, Oura, etc.

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From simple phrases to rich, actionable data. Our AI understands context, timing, and details you didn’t even mention.

You say
Had a cappuccino at Starbucks around 2pm
AI extracts
2:15 PM
Caffeine
☕ Beverage: Cappuccino (Grande)
⚡ Caffeine: 150mg
🥛 Milk: 180ml whole milk
📍 Location: Starbucks
🕐 Late afternoon timing noted
You say
Does my workout routine affect my sleep quality?
AI extracts
Analysis Ready
AI Correlation
🏃‍♂️ Morning workouts: +23% deep sleep
📊 Analyzed 45 days of data
⏰ Best window: 7-9 AM workouts
😴 Evening workouts: -15% sleep quality
🎯 Confidence level: 94%
You say
Baby woke up crying, fed her, changed diaper
AI extracts
3:20 AM
Childcare
👶 Event: Night feeding
🍼 Duration: ~25 minutes
💤 Sleep interruption: 3:20-3:45 AM
😴 Parental sleep impact: High
📊 Pattern: 2nd night wake this week
You say
Why do I feel more anxious on certain days?
AI extracts
Pattern Found
AI Analysis
☕ Afternoon caffeine: +67% evening anxiety
📱 Screen time >6hrs: +31% anxiety
🏢 Work meetings: 2.3x anxiety trigger
🚶‍♀️ 10-min walks: -41% stress recovery
🎯 Confidence level: 89%
You say
Felt anxious after the meeting with my manager
AI extracts
4:30 PM
Mental Health
🧠 Mood: Anxiety (7/10 intensity)
🏢 Trigger: Work meeting
👥 Context: Manager discussion
⏱️ Duration: ~2 hours lingering
💡 Pattern: Work stress correlation noted
You say
What habits improve my mood the most?
AI extracts
Insights Ready
AI Discovery
🌅 Morning sunlight: +42% mood boost
📚 Reading 20min: +28% evening calm
🥗 Home cooking: +35% vs takeout
🎵 Music while working: +19% focus
🎯 Confidence level: 96%

AI-powered insights with real correlations

Ask any question about your patterns. Our AI analyzes hundreds of data points to find meaningful connections with statistical confidence.

+23%
correlation

Workout → Sleep Quality

Morning workouts increase your deep sleep by 23% compared to rest days

Analyzed across 45 days • Best window: 7-9 AM
Confidence Level94%
+67%
correlation

Caffeine → Evening Anxiety

Afternoon caffeine (after 2 PM) increases evening anxiety by 67%

Strongest on days with >200mg • Peak effect: 6-8 PM
Confidence Level89%
-31%
correlation

Screen Time → Mood

Daily mood score drops 31% when screen time exceeds 6 hours

Social media has 2.3x stronger impact than work screens
Confidence Level96%
+41%
correlation

Walking → Stress Recovery

10-minute walks reduce stress recovery time by 41%

Most effective within 2 hours of stressor • Outdoor > indoor
Confidence Level91%

“The correlations it finds are mind-blowing. I learned my afternoon walks boost my mood more than coffee!”

S
Sarah M.
Beta User

“I just say ‘had oatmeal’ and it tracks fiber, protein, my breakfast timing patterns. It’s like magic.”

M
Mike R.
Power User

Your life is rich with signals.

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